24 Apr BookTrust research finds new parents lose out on over 650 hours of sleep a year
Research out today by children’s reading charity BookTrust reveals new parents are completely sleep deprived in the child’s first few years, losing out on a whopping 657 hours per year, which equates to almost four weeks of less sleep a year.
The survey polled over 1,000 families on bedtime routines and sleeping habits and revealed that half of parents who don’t follow a Bath, Book, Bed routine would favour a night of uninterrupted sleep over romantic weekends and nights out with friends.
BookTrust’s annual Bath, Book, Bed campaign aims to solve these problems in three easy steps, encouraging parents to stick to a simple bedtime routine and asking families to share stories as a regular part of bedtime to help their little ones sleep soundly.
Jo Frost, worldwide parenting expert and BookTrust Ambassador said: “BookTrust’s Bath, Book, Bed campaign is a really straightforward approach to tackling a problem that most parents with young children face – the bedtime battle. Bedtime routines do not need to be complicated for especially-tired parents on their last legs.” ;
Sweet dreams start with a simple routine. Families can get involved by attending events or visiting www.bathbookbed.org.uk to register for tips, advice and recommended bedtime books.